Ini kadang-kadang salah satu hal yang paling sulit untuk dicapai. Dan bagian tidak enaknya kadang-kadang adalah efek samping, kelelahan, pemarah, bertambag berat badan dan bahkan masalah kesehatan.Berikut adalah beberapa tips yang dapat membantu Anda mencapai tujuan Anda untuk tidur malam dengan nyenyak.
1. Mulailah dengan berjalan kaki yang melelahkan. Berjalan beberapa mil paling sedikit 2 hingga 3 jam sebelum waktu tidur. (Bagi mereka yang mendapatkan tegang-up setelah ini mungkin bukan waktunya untuk melakukan latihan ekstensif ini).
2. Mandi yang lama dan menenangkan dengan shower (ini adalah buang-buang air tapi sekali dalam beberapa bulan anda harus melakukannya). Anda juga bisa mengubah kepala shower Anda ke aliran yang lebih kuat untuk memijat otot Anda.

3. Baca buku sebelum Anda tidur (sesuatu yang menyenangkan atau lebih baik lagi, sesuatu yang menghibur). Tidak akan berhasil dengan cerita horor atau detektif.
4. Kadang-kadang musik yang lembut membantu untuk menenangkan.
5. Untuk yang sudah MENIKAH, suatu malam intim seks atau foreplay kadang-kadang sangat membantu. Ini seperti sebuah pil ajaib.
6. Pastikan tempat tidur Anda telah dibersihkan dan tertutupi.
7. Tempatkan pena dan notes di meja Anda untuk menuliskan catatan & pengingat sehingga Anda tidak terpaku pada mereka dan dapat menutup pikiran dari apa yang perlu Anda lakukan pada hari berikutnya atau tidak dilakukan hari ini karena tidak dapat diselesaikan pada saat ini. Bersantailah.
8. Beberapa orang menikmati segelas susu hangat atau bahkan air. Bagaimana dengan anda ?

Tips Tidur Malam Dengan Nyenyak

SINGAPURA - Harga emas kembali menguat dan menyentuh level tertingginya sejak 4 Mei lalu lantaran kekhawatiran atas ketidakpastian bailout Yunani.

Seperti dikutip dari Reuters, Selasa (31/5/2011), harga emas naik ke posisi USD1.539,5 per ounce pada Senin (30/5/2011), ini merupakan level terkuat sejak 4 Mei. Sementara pada Selasa (31/5/2011) pagi, harga emas ada di USD1.538,34.

Harga logam mulia ini telah mengalami penurunan sebesar 1,6 persen sejauh ini jika dibandingkan dengan level tertingginya sepanjang sejarah USD1.575 pada awal bulan ini.

Sementara harga perak naik 19 sen menjadi USD38,24 per ounce, tetapi harga logam ini turun sekira 20 persen pada bulan Mei, ini merupakan penurunan terbesar sejak tahun 2008. Sebelumnya harga emas mencetak rekor USD49,51 per ounce di April.

Uni Eropa tengah menyusun draft paket bailout kedua untuk Yunani. Pinjaman ini kemungkinan akan cair pada bulan depan dengan tujuan mencegah default utang Zona Euro.

Emas Naik Lagi ke USD1.539,5/Ounce

The third season of "Basketball Wives" is back Monday on VH1, and while some players might be frightened about what the ladies will say, the queen bee of the cast (which includes wives, ex-wives, girlfriends and ex-girlfriends) Shaunie O'Neal, says it's all in good fun and nothing is changing.
"Along with our normal drama you'll get to dip into the ladies personal lives a little more," said O'Neal, who executive produces and stars on the series. "More kids, you'll get to meet some of the ladies parents and hear their story a little more. It becomes a little more personal this season."

 O'Neal's role on the show has become that of a peacemaker while the other ladies duke it out and occasionally throw punches. Yes, actual punches. In last season's finale a fight broke out between Antoine Walker's ex-fiancée Evelyn Lozada and Kenny Anderson's ex-wife Tami Roman.
While the player cameos have been kept to a minimum, the women are more than happy to talk about their current and former men (although a lawsuit from Dwight Howard against his ex Royce Reed has squashed most of her banter). But you won't hear Shaunie talk poorly about Shaq.
"It was important to me, because we have kids, that we stay cool," she said. "We don't have to be BFF. We don't have to talk every day or anything like that, but we're parents first and it's important that we stay good."
O'Neal's become quite the entrepreneur. She's has a shoe line, another show for VH1 she's producing in the works and an upcoming book. In between a trip to Costco and filming an episode of "Basketball Wives", she was able to answer some more of our questions about being a basketball wife.
What does it take to be a good basketball wife?
Honestly, it takes a lot. Some thick skin and real support coming from both sides. I think that becomes very important, especially when the wife has an identity and wants to do things on her own.
Who's wedding will be bigger -- Kim Kardashian and Kris Humphries or your cast mate Evelyn Lozada and Chad Ochocinco?
Evelyn, I know she wants something spectacular and knowing Chad, he does too. But then again, Kim is pretty big too so I don't know! That's going to be a close call. I have to go with my girl, Ev.
How often do you get out to basketball games now?
I'm good friends with Jeanie Buss (from when) we were in L.A., so she invites my kids and I to games pretty often. My kids still love the game so I'll take them. I still like basketball. I don't watch it like I used to but I'll go.
So what is your team now?
I don't have a team! I don't have one because I don't really care.

Shaunie O'Neal dishes on 'Basketball Wives'

VIVAnews -according to the report of the International Energy Agency (IEA), an international observer in the related resources of energy policy, emissions of carbon dioxide that is fossil fuel combustion is the highest figure recorded in the year 2010.

Note that undermines the ideals of the international world of global temperature increases to limits of up to 2 degrees Celsius.

"According to recent measurements, the emission of carbon dioxide (CO2) associated energy in 2010 is the highest throughout its history," call Fatih Birol, IEA Chief Economist, was quoted as saying Independent, of 31 May 2011.

The IEA noted, after experiencing decline in 2009 then caused by the global financial crisis, the amount of emissions is estimated to have soared to 30 gigatonnes (Gt). It is a leap of 5 percent compared to the previous record held by the year 2008. When that global CO2 emissions total reached 29.3 gigatonnes.

Further, the IEA estimates that about 80 per cent of emissions from the energy sector in the year 2020 is already certain. The reason, the moment a number of power plants has already begun construction.

"The significant increase of CO2 emissions and emissions certainty due to the presence of additional investment in the field of infrastructure represent a serious setback to the hopes of limiting the temperature rise in the US global to stay under 2 degrees Celsius," Birol said.

As the informed, last year, at the UN Conference on climate change in Cancun, Mexico, world leaders had agreed to limit global temperature increases, with only a maximum of 2 degrees Celsius.

In order for this target is achieved, the long-term concentration of greenhouse gases in the atmosphere should be restricted to about 450 parts per million or should only be up 5 percent compared to a total of 430 parts per million in 2000.

In addition, IEA mengkalkulasikan, in order to attain such level, based on agreed emission target countries to 2020, the global energy-related emissions must not be greater than 32 Gt. to that end, the increase in emissions over the next 10 years should be under the total emissions in 2009-2010.

"Our final Findings is a warning sign. The world is getting close to the level of emissions that should not be achieved before the year 2020 if it is to achieve the target, "Birol said. "See the lack of space is left, if there are no major decisions and determine which created, then it is extremely difficult to achieve the targets set in Cancun," he said.

• VIVAnews

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2010, emissions of CO2 figured out the highest record